Healthy Recipes

Roasted Beet Goat Cheese Salad

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Garlic and Herb Roasted Cauliflower Casserole The Perfect Side Dish to Your Holiday Roast

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Best Turkey Salad on The Planet

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Butternut Squash, Carrot and Apple Soup

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Grain-Free, Paleo Bread

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

Healthy Recipes

Roasted Beet Goat Cheese Salad

Cauliflower Mac and Cheese

Crustless Quiche

Chocolate Cherry Smoothie

Garlic and Herb Roasted Cauliflower Casserole The Perfect Side Dish to Your Holiday Roast

Best Turkey Salad on The Planet

Sage Tea for Colds and Flu

Morning Comfort Tea

Butternut Squash, Carrot and Apple Soup

Grain-Free, Paleo Bread

Nancy's Story

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