Health & Nutrition Services

When your lymph system gets congested, it can lead to aches and pain throughout your body. It will also result in your liver and kidneys becoming toxic since the toxins and chemicals from your lymphatic system aren’t draining properly. 

There is so much confusion about the best diet for human health.  With all the “modern” diet advice and the countless diet plans cropping up, it is difficult to decipher which diet plan will be helpful and which can be down right harmful.  Taking into consideration that we are all different and have different food sensitivities and nutritional needs, there is one diet that has sustained human life for two and a half million years.  A true “Paleo” diet has helped make humans the most intelligent and most successful species to ever walk the earth.

If you suffer from any ailment or have a fitness goal that you want to achieve, Flex Health and Wellness can provide personalized one on one nutrition and health coaching tailored to your unique requirements. We provide solutions that are backed by research, practical and easy to implement to maximize chances of success.

All of us are exposed to harmful pollutants and unwanted chemicals in our daily lives. In addition, sedentary lifestyles, increasing stress and undesirable eating habits are leading to deteriorating health. Our holistic 21 day detox program is scientifically designed to help you purify and re-energize every vital organ in the body.

With the rapid evolution of science and technology there are several state of the art clinical tests that can provide an in depth insight into the state of your overall health and well-being. With an accurate understanding of the body's current state and deficiencies, we can carve out the most reliable and effective way that can help to prevent or cure diseases.

Athletes need nutrient packed diets to help them stay physically fit, develop body strength, prevent injuries, maintain high energy levels and razor sharp focus. Our meticulous meal planning assistance is designed to help athletes achieve their full potential by identifying the optimum combination of carbs, fats, proteins, minerals, nutrients, and antioxidants to boost performance.

Superfoods are nature's answer to modern medications. They help us stay fit and healthy by providing our bodies with a concentrated dose of essential vitamins, minerals, and antioxidants. I strongly recommend including these seventeen superfoods in your daily diet.