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Healthy Recipes

flex health and wellness recipes cacao pudding

Cacao Pudding

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flex health and wellness recipe quinoa kale cake

Quinoa-Kale Patties

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flex health and wellness recipes blueberry cobbler

Blueberry Cobbler

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flex health and wellness recipe coconut cashew smoothie

Coconut Cashew Smoothie

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flex health and wellness turmeric tea healthy recipes

Turmeric Tea

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flex health and wellness recipes cabbage raddish slaw

Cabbage Radish Slaw

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flex health and wellness recipes turmeric juice

Turmeric Juice

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flex health and wellness recipes electrolyte kale smoothie

Electrolyte Kale Smoothie

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flex health and wellness green juice

Green Juice

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flex health and wellness watermelon and feta salad healthy recipes

Watermelon and Feta Salad

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

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