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Book an appointment
Click here
Email
nancy@flexhealthandwellness.com
Phone
(717) 679-9484
Flex Health and Wellness
  • Home
  • Book an Appointment
  • About
  • Shop ▾
    • Flex Online Store
    • Wellevate
  • Services ▾
    • Paleo Diet
    • Nutrition Counseling
    • Weight Loss
    • Detox Program
    • Testing
    • Athletic Nutrition
    • Superfoods
    • Lymphatic Drainage Treatments
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Healthy Recipes

flex health and wellness recipes cacao pudding

Cacao Pudding

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flex health and wellness recipe quinoa kale cake

Quinoa-Kale Patties

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flex health and wellness recipes blueberry cobbler

Blueberry Cobbler

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flex health and wellness recipe coconut cashew smoothie

Coconut Cashew Smoothie

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flex health and wellness turmeric tea healthy recipes

Turmeric Tea

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flex health and wellness recipes cabbage raddish slaw

Cabbage Radish Slaw

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flex health and wellness recipes turmeric juice

Turmeric Juice

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flex health and wellness recipes electrolyte kale smoothie

Electrolyte Kale Smoothie

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flex health and wellness green juice

Green Juice

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flex health and wellness watermelon and feta salad healthy recipes

Watermelon and Feta Salad

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being. 

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  • Book an Appointment
  • Flex Online Store
  • Wellevate
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Services
  • Paleo Diet
  • Nutrition Counseling
  • Weight Loss
  • Detox Program
  • Testing
  • Athletic Nutrition
  • Superfoods
  • Lymphatic Drainage Treatments
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