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Healthy Recipes

flex health and wellness recipes bone broth

Bone Broth

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flex health and wellness recipes banana bread

Banana Bread

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flex health and wellness recipes crustless pumpkin pie

Healthy Crustless Pumpkin Pie

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flex health and wellness recipes crockpot beef and broccoli

Crockpot Beef and Broccoli

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flex health and wellness recipes spinach basil pesto over squash

Spinach-Basil Pesto Over Squash

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flex health and wellness recipes cacao pudding

Cacao Pudding

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flex health and wellness recipe quinoa kale cake

Quinoa-Kale Patties

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flex health and wellness recipes blueberry cobbler

Blueberry Cobbler

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flex health and wellness recipe coconut cashew smoothie

Coconut Cashew Smoothie

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flex health and wellness turmeric tea healthy recipes

Turmeric Tea

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

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