Healthy Recipes

Iced Coffee with Vanilla Cream

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Gluten Free Pumpkin Chocolate Chip Muffins

Easy recipe for Gluten Free Chocolate Chip Muffins

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Almond Flour Chocolate Chip Cookies

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Almond Flour Blueberry Scones

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

Healthy Recipes

Iced Coffee with Vanilla Cream

Tuscan Chicken

Moon Milk

Roasted Vegetables

Amazing Almond Cookies

Gluten Free Pumpkin Chocolate Chip Muffins

Minestrone Soup with Beef

Fish Chowder

Almond Flour Chocolate Chip Cookies

Almond Flour Blueberry Scones

Nancy's Story

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