Blog

9 Habits That The World’s Healthiest & Longest-Lived People Share

View full article →

How to Supplement for Immune Function

View full article →

20 Reasons I Won’t Be Getting a COVID Vaccine

View full article →

The 4 Key Principles of Mindfulness

View full article →

Is Yeast Making You Fat and Sick?

View full article →

Rosehip Seed Oil for Amazing Skin

View full article →

Stimulate Your Lymph System to Cleanse Your Body and Protect You From Illness

Stimulate your lymph system every day to help release toxins, cleanse your body and protect you from illness by following these simple steps.

View full article →

COVID-19 An Overview and Recommendations

View full article →

1 2 3 4 Next »

Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

Blog

Why You Shouldn’t Eat Chicken

9 Habits That The World’s Healthiest & Longest-Lived People Share

How to Supplement for Immune Function

20 Reasons I Won’t Be Getting a COVID Vaccine

The 4 Key Principles of Mindfulness

Top Foods For Immune Health

Is Yeast Making You Fat and Sick?

Rosehip Seed Oil for Amazing Skin

Stimulate Your Lymph System to Cleanse Your Body and Protect You From Illness

COVID-19 An Overview and Recommendations

Nancy's Story

Quick Links

Services

Subscribe to Newsletter