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The 4 Key Principles of Mindfulness

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Is Yeast Making You Fat and Sick?

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Rosehip Seed Oil for Amazing Skin

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Stimulate Your Lymph System to Cleanse Your Body and Protect You From Illness

Stimulate your lymph system every day to help release toxins, cleanse your body and protect you from illness by following these simple steps.

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COVID-19 An Overview and Recommendations

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Read This Before Taking a Probiotic Supplement

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10 2-Minute Healthful Practices to Add To Your Day

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My New Year Advice: 5 Things to Live By to Help You Live a Happy, Healthy Life

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I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

Blog

The 4 Key Principles of Mindfulness

Top Foods For Immune Health

Is Yeast Making You Fat and Sick?

Rosehip Seed Oil for Amazing Skin

Stimulate Your Lymph System to Cleanse Your Body and Protect You From Illness

COVID-19 An Overview and Recommendations

Read This Before Taking a Probiotic Supplement

10 2-Minute Healthful Practices to Add To Your Day

My New Year Advice: 5 Things to Live By to Help You Live a Happy, Healthy Life

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