Blog

Constipated? Go the Natural Route

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flex health and wellness blog 10 nutrition facts

10 Nutrition Facts Backed by Strong Evidence

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5 Simple Rules For Amazing Health

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flex health and wellness blog 10 awesome things

15 Healthy Foods to Eat When Cravings Strike

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flex health and wellness blog what is beauty

How to Keep Cold And Flu At Bay With Effective Herbal Remedies

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I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

Blog

Constipated? Go the Natural Route

10 Nutrition Facts Backed by Strong Evidence

5 Simple Rules For Amazing Health

Ten Awesome Things To Try

15 Healthy Foods to Eat When Cravings Strike

What Is Beauty?

Five Foods To Eat This Winter

How to Keep Cold And Flu At Bay With Effective Herbal Remedies

The Paleo Lifestyle

A Lesson Hard Learned

Nancy's Story

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