Blog

Hours of monotonous cardio every week isn’t just boring....it’s actually bad for you.

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5 Strategies to Help Reduce Your Risk of Chronic Disease

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9 Habits That The World’s Healthiest & Longest-Lived People Share

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How to Supplement for Immune Function

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20 Reasons I Won’t Be Getting a COVID Vaccine

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The 4 Key Principles of Mindfulness

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Is Yeast Making You Fat and Sick?

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Rosehip Seed Oil for Amazing Skin

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

Blog

Hours of monotonous cardio every week isn’t just boring....it’s actually bad for you.

5 Strategies to Help Reduce Your Risk of Chronic Disease

Why You Shouldn’t Eat Chicken

9 Habits That The World’s Healthiest & Longest-Lived People Share

How to Supplement for Immune Function

20 Reasons I Won’t Be Getting a COVID Vaccine

The 4 Key Principles of Mindfulness

Top Foods For Immune Health

Is Yeast Making You Fat and Sick?

Rosehip Seed Oil for Amazing Skin

Nancy's Story

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