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Healthy Recipes

Crustless Quiche

Crustless Quiche

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Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

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Garlic and Herb Roasted Cauliflower Casserole The Perfect Side Dish to Your Holiday Roast

Garlic and Herb Roasted Cauliflower Casserole The Perfect Side Dish to Your Holiday Roast

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Best Turkey Salad On The Planet

Best Turkey Salad on The Planet

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Sage Tea for Colds and Flu

Sage Tea for Colds and Flu

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flex health and wellness recipes morning comfort tea

Morning Comfort Tea

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Butternut Squash, Carrot and Apple Soup

Butternut Squash, Carrot and Apple Soup

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Grain-Free, Paleo Bread

Grain-Free, Paleo Bread

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flex health and wellness recipes white bean, spinach, and parmesan soup

10-minute White Bean, Spinach, and Parmesan Soup

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flex health and wellness recipe miso soup

Immunity-Boosting Miso Soup

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Nancy's Story

I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.

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