I am a certified holistic nutritionist with a passion for using nutritional therapies to stimulate the body’s natural healing process. I set up Flex Health and Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people experience a transformation in their overall well being by making small changes to their diet and leveraging the curative properties of natural teas, herbs and supplements.
Lymphatic Drainage is a very gentle, light touch therapy designed to open lymph channels and move lymph fluid. This can lead to better immunity, less pain, a clearer complexion, weight loss, reduced signs of cellulite and an over all feeling of well-being
There is so much confusion about the best diet for human health. With all the “modern” diet advice and the countless diet plans cropping up, it is difficult to decipher which diet plan will be helpful and which can be down right harmful.
If you suffer from any ailment or have a fitness goal that you want to achieve, Flex Health and Wellness can provide personalized one on one nutrition and health coaching tailored to your unique requirements. We provide solutions that are backed by research, practical and easy to implement to maximize chances of success.
Conventional weight loss advice is outdated, difficult to follow, ineffective and dangerous. Learn why sugar, nutrient deficiencies, toxins and the wrong kind of exercise are sabotaging your weight loss efforts. Learn what weight loss supplements really work and how to take them.