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Email
nancy@flexhealthandwellness.com
Phone
(717) 679-9484
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Book an appointment
Click here
Email
nancy@flexhealthandwellness.com
Phone
(717) 679-9484
  • Holistic Nutrition Center And Nutritionist, Lebanon PA

    Holistic Nutrition Center

    Your personal wellness coach

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Meet Nancy, The Founder

I am a certified holistic nutritionist with a passion for using nutritional therapies to stimulate the body’s natural healing process. I set up Flex Health and Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people experience a transformation in their overall well being by making small changes to their diet and leveraging the curative properties of natural teas, herbs and supplements.

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Featured Services

Lymphatic Drainage Treatments

Lymphatic Drainage is a very gentle, light touch therapy designed to open lymph channels and move lymph fluid. This can lead to better immunity, less pain, a clearer complexion, weight loss, reduced signs of cellulite and an over all feeling of well-being

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Paleo Diet And Lifestyle
Paleo Diet

There is so much confusion about the best diet for human health.  With all the “modern” diet advice and the countless diet plans cropping up, it is difficult to decipher which diet plan will be helpful and which can be down right harmful.  

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flex health and wellness home nutrition counseling
Nutrition Counseling

If you suffer from any ailment or have a fitness goal that you want to achieve, Flex Health and Wellness can provide personalized one on one nutrition and health coaching tailored to your unique requirements. We provide solutions that are backed by research, practical and easy to implement to maximize chances of success.

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flex health and wellness home weight loss
Weight Loss

Conventional weight loss advice is outdated, difficult to follow, ineffective and dangerous. Learn why sugar, nutrient deficiencies, toxins and the wrong kind of exercise are sabotaging your weight loss efforts.  Learn what weight loss supplements really work and how to take them.

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Other Services

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  • flex health and wellness home free consultation

    Our store provides the highest quality vitamins, supplements, and health products.

Featured Recipes

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Success Stories

  • Have participated in several detox programs with Nancy and always feel great during and after the program. Learn something new each time and incorporate lifestyle changes that improve my long term eating habits and overall health. I will continue to be a loyal patron and look forward to the next detox.

    David Osborne

  • This morning when I got in my car, I stopped to reflect. Wow, I thought. No gas and bloating, no morning fogginess, no jitters from caffeine, no achy joints, no constipation, no diarrhea, no cravings, no yawning excessively, and no crankiness. In addition, I slept well, ate well, drank well and lost 6 pounds. Trust me, this has never happened on any other plan, ever!

    Susan

  • Thank you, Nancy! I found the 2-week detox program to be challenging, wonderful, informative, and as you noted, empowering. I plan to continue week 1 eating--this is a lifestyle choice for me that I'm fully embracing. Your emails were great. I have kept them as a resource.

    Sabrina Volkert

  • Thanks for everything. As of yesterday I am down 21 pounds since I started the end of October. I feel better, think better, sleep better and have become much more productive. Also, Maggie has been cooking and it actually has brought us together each night for dinner. Before there were many nights when we didn't eat together. We are definitely going to continue the program as close as possible. This process has been a real eye opener and I can't thank you enough.

    John

  • Thanks so much for the Detox program! I have never felt better! Learning to eat healthy is fun! This program anyone can do and actually enjoy it too! The seminar was very informative! I definitely recommend going to it! The e-mails kept me motivated and gave me great ideas for healthy recipes.

    Madeline Martinez