March 05, 2021
INGREDIENTS
1 tbsp. Avocado oil
4 boneless skinless chicken breasts
(I use bone-in, skin-on)
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream (I use raw cream from Country Sunrise Creamery)
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
DIRECTIONS
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I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.
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