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Turmeric Tea

January 19, 2018

flex health and wellness turmeric tea healthy recipes

Need your morning cup of tea to kick start your day? Try our concoction of turmeric tea to give you your daily boost of antioxidants.

 

Ingredients

  • 8 ounces (1 cup) almond or coconut milk
  • 1/2 tsp. turmeric
  • 1/2-inch wide round slice of ginger root, peeled and finely chopped
  • Dash of cayenne pepper
  • 1/2 – 1 tsp. honey or another sweetener
  • Optional additions: a small part of butter, cinnamon, cardamom

 

Instructions

  • Gently warm the almond or coconut milk on the stove.
  • In a mug, combine the remaining ingredients. Drizzle a teaspoon of the warmed milk into the mug and mix until the liquid is smooth with no lumps.
  • Add the rest of the milk and mix well. You can leave the pieces of ginger in the tea, or strain it out before drinking.




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