January 22, 2018
Oats are rich in both soluble and insoluble fiber as well as proteins, making them an ideal food to lose weight the healthy way. Oats are also low in calories and fats. Add a twist to your morning oats with this flavorful recipe for the perfect meal to start your day!
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I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.
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