Crockpot Beef and Broccoli

January 22, 2018

flex health and wellness recipes crockpot beef and broccoli

Crockpot Beef And Broccoli is a gluten-free recipe that is extremely easy to cook and makes for a filling and nutritious meal.

Preparation Time: 6 - 8 hours

Serving: 2 persons



  • 1 lb thin Grass-fed Beef Ribeye, sliced into strips
  • 1/4 cup Braggs Liquid Aminos
  • 2 tbsp. white wine
  • 2 tbsp. Bragg’s apple cider vinegar
  • 2 tsp. grape seed oil or coconut oil
  • 2 cloves smashed and chopped garlic
  • 1/2 tsp. crushed red pepper flakes
  • 1 head of broccoli, broken into pieces
  • 1 tbsp. Sesame Seeds



  • Add the liquid to the crockpot.
  • Add Garlic, stir in spices.
  • Toss meat in crockpot to coat.
  • Cook on low for 6-8 hours.
  • Add broccoli about an hour before serving.
  • Sprinkle Sesame seeds over top and serve.



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