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Coconut Flour Pancakes with Gelatin

January 22, 2018

flex health and wellness recipes coconut flour pancakes with gelatin

Give your regular pancakes the perfect healthy twist by substituting regular wheat flour with coconut flour. Gelatin ensures a perfect texture and an extra kick of protein.

Serving: 2 persons (12 small pancakes)


  • 1/4 cup coconut flour
  • 1 tbsp. grass-fed gelatin
  • 4 pastured eggs, at room temperature
  • 1 heaping tsp. softened butter or coconut oil
  • 1/2 cup coconut milk
  • Coconut oil, butter or ghee, for the pan



  • Start heating a seasoned cast iron skillet or enamel skillet over medium heat.
  • Whisk together the coconut flour and gelatin.
  • Stir in the eggs, beating until smooth paste forms.
  • Stir in the butter/coconut oil until combined, then add the coconut milk.
  • Cook the pancakes in the hot skillet with coconut oil/ghee. Cook until the edges and center starts to look opaque, then flip. Smaller pancakes will be easier to flip.

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