January 22, 2018
Blueberries are regarded as a superfood by healthcare practitioners and nutritionists worldwide. They are a rich source of fiber, potassium, vitamin C and vitamin K. Their high antioxidant content makes them the ideal food for lowering risk of cancer, heart disease, and inflammation. Enjoy this delightful healthy recipe at any time of the day!
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I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.
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