January 22, 2018
Hummus is a Middle Eastern dish is relished for its mild flavor and creamy texture. Hummus made with black beans is a storehouse of fiber and proteins apart from key vitamins and minerals. Team it up with salads - carrots, capsicums, onions or whole wheat crackers!
In a food processor, process black beans, lemon juice, basil, sesame seeds and garlic until thick. If it’s TOO thick, you can add a little water or tahini (if you have it).
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I set up Flex Health & Wellness in 2010 in my quest for educating people and raising awareness about organic and sustainable living and eating. Over the years I have helped thousands of people in the Lebanon, Lancaster and Dauphin area experience a transformation in their overall well being.
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